FINAL TESTING DAY FOR THE SUMMER:
Back Squat (Good Depth!! - Make These Reps Count!)
50-60% X 3-5 Reps
60-70% X2-3 Reps
70-80% X 1-2Reps
80-90% X 1 Rep
90-100%X1 Rep
3-5 Attempts At 1 Rep After These Warm Ups
* 3-5 Minutes Between Sets *
POST YOUR HEAVIEST WEIGHT TO COMMENTS
1 comment:
Amanda - 211#
Heather - 196#
Cathleen - 176#
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