LIFT TESTING:
Hang Clean Test
50-60% X 3-5 Reps
60-70% X2-3 Reps
70-80% X 1-2Reps
80-90% X 1 Rep
90-100%X1 Rep
3-5 Attempts At 1 Rep After These Warm Ups
* 3-5 Minutes Between Sets *
POST YOUR TEST WEIGHT TO COMMENTS
2 comments:
Anonymous
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Tuesday, 8/8/11 Skull Crushers 50x2, one arm cable pulldown 45, 85; Cble bar pushdown 220; Reverse grip cable pulldown, 200; Abs 2 sets knee ups and decline bench with weighted ball
2 comments:
Tuesday, 8/8/11
Skull Crushers 50x2, one arm cable pulldown 45, 85; Cble bar pushdown 220; Reverse grip cable pulldown, 200; Abs 2 sets knee ups and decline bench with weighted ball
Wednesday, 8/9
Chest - Bench press 95X2, OB Bench Press 90, Flyes - machine 200; Back Incline bench pull 190, lat machine 230, lower back machine 135,175; Abs weighted ball/decline bench - Katelyn, 50 minutes cardio
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