Tuesday, August 9, 2011

SWIMMING

LIFT TESTING: 
Hang Clean Test
50-60% X 3-5 Reps
60-70% X2-3 Reps
70-80% X 1-2Reps
80-90% X 1 Rep
90-100%X1 Rep
3-5 Attempts At 1 Rep After These Warm Ups
* 3-5 Minutes Between Sets *

POST YOUR TEST WEIGHT TO COMMENTS
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1 comment:

CrossFit Hydro said...

Hang Clean Test
Kylie - 134# - Has Done 143# This Summer Though
Chelsea - 126#
Whitney - 129# (Floor Start) - 10# PR

August 9, 2011 at 5:00 PM

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