Tuesday, August 9, 2011

WOMEN'S BASKETBALL

LIFT TESTING: 
Hang Clean Test
50-60% X 3-5 Reps
60-70% X2-3 Reps
70-80% X 1-2Reps
80-90% X 1 Rep
90-100%X1 Rep
3-5 Attempts At 1 Rep After These Warm Ups
* 3-5 Minutes Between Sets *

POST YOUR TEST WEIGHT TO COMMENTS
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1 comment:

CrossFit Hydro said...

Jamie - 153# (10# Up)
Cathleen - 119# (10# Up)
Heather - 150.5# (7.5# Up)
Amanda - 148# (5# Up)

August 9, 2011 at 7:29 AM

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