HIGH SPEED POWER TESTING: (In Other Words, No Weight)
We Will Vertical Jump & 10 Yard Sprint Test If You're Here On Campus
OTHERWISE....
Standing Long Jumps
* 4 Attempts At Max Distance *
OR
No Step Box Jump
* 5-7 Sets To Reach Max Height *
** Do 2-3 Jumps On First Few Sets Then Do Singles **
POST YOUR DISTANCES TO COMMENTS
No comments:
Post a Comment