Lifting Movements:
THE CLEAN
1. Hang POWER Clean
2. Hang SQUAT Clean
3. TALL Clean
THE SNATCH
1. Hang POWER Snatch
2. Hang SQUAT Snatch
3. TALL Snatch
OVERHEAD MOVEMENTS
1. BARBELL Press
2. Barbell PUSH PRESS
3. Push JERK
SQUATTING
1. Back Squat (No Box)
2. Front Squat
