GYMNASTIC TESTING DAY:
POWER TEST:
Standing Long Jump... 3 Attempts At Max Distance
REST 3 MINUTES
PULL STRENGTH TEST:
Strict Pull Up Test
- 1 Set For Max Number Of Reps
* Start From A Hang, Elbows Locked, & Make Sure Chin Clears The Bar *
REST 5 MINUTES
PUSH ENDURANCE TEST:
Max Push Up Reps
- 1 Set For Max Number Of Reps
* You Can Rest At The Locked Out Position, But Once Your Knees Touch The Test Is Over *
POST YOUR BEST DISTANCE, PULL UP REPS AND PUSH UP REPS TO COMMENTS
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