WOMEN'S BASKETBALL

REACTION: 
If You Can Get A Partner Try To Combine The Two Reaction Drills We Have Been Doing For The Last Two Weeks:

Stand 5-10 Feet Back From A Partner Holding One Tennis Ball In Each Hand...
- Perform Quick & Short Defensive Shuffles & Defensive Jumps (1 Hand Up To Contest)
- After 10-15 Seconds Of Alternating These Movements Your Partner Will Drop ONE Of The Tennis Balls... When They Do React Fast & Get It Before The Second Bounce!
* Perform 4 Cycles Of This = 1 Set X 5 Total Sets
** Rest 2-3 Minutes Between Sets

POWER: 
Barbell Snatch
4 Sets Of 3 Reps (Move The Barbell As Fast As Possible!)
(55#, 65#, 75#, 80-85#)
* Try To Stick With These Weights, But Go Down If It Gets Too Slow

GYMNASTICS STRENGTH: 
Strict Chest To Bar Pull Ups
3 Sets Of 8 Reps
* Use Less Assistance Then You Did TWO Weeks Ago When We Did 8 Reps Last

ASSISTANCE WORK: 
Flat Barbell Bench Press (Build Off Your Weights From Last Week)
2 Sets Of 4 Reps (80-90# To Start)
SS w/
Med Ball Strength/Stability Complex:
(Have A Partner Stand On Your Feet While Your Hold A 45 Degree, Half Sit Up Position)
- 10 Chest Passes, 10 Overhead Throws, 10 Rotational Med Ball Throws EA Side

CONDITIONING: 
Stadium Stair OR Longer Hill Sprints
* Find A Longer Set Of Stairs OR A Hill Where You Can Sprint Up For At Least 12-15 Seconds
** Repeat A Stair Sprint/Hill Sprint Every 60 Seconds With The Goal Of Staying Consistent Across All Sprints
- 10 Total Sprints