POWER/SINGLE LEG STRENGTH:
Reverse Barbell Lunge Jumps (Just Like The Video, But Obviously Come Up Fast & Jump High)
4 Sets Of 3 Each Leg (Add Weight, But Keep Trying To Move Quickly!)
- Position Players - Barbell, Pitchers - DB's
GYMNASTIC STRENGTH:
Chest To Bar Pull Ups
3 Sets Of 2-3 Reps Short Of Failure (Use Assistance As Needed, But Make It Hard)
- All This Means Is NOT To Take It To Complete Failure, But Instead Leave A Few Reps There For The Sake Of Staying Consistent On Reps For All Three Sets
ASSISTANCE WORK:
Hollow Body Holds OR Rocks
3 Sets Of 30 seconds
SS w/
Letters On Incline Bench
3 Sets Of Y, T, W (Using 2-5#) For 5 Reps Each Letter
MOBILITY:
Fielders - Hip Stretching
Pitchers - Band/Upper Body Stretching
* 30-60 Second Holds Each Position *
POST ALL WEIGHTS TO COMMENTS
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Barbell Lunge Jumps
- 45-65# - All Girls
Pull Ups
- Amber - 3's With 2R's
- Lindsay - 3's With 1R
- Lauren - 4,4,3 With 1R
- Redding - No Band
- Molly N - 1R
- Ashley - No Band
- Mollie - 1 Black
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