STRENGTH:
Deadlift
4X10 (Drop Each Rep At The Top & Reset Your Back And Abs Each Rep After Set 1)
GYMNASTICS STRENGTH:
Push Ups
3 Sets X MAX PERFECT REPS (Once You Start To Break Down Too Much Stop)
CONDITIONING:
Row Sprints
3 Sets Of 500m (Try To Break 1:45-1:50)
* Start A New Set Every 4-5 Minutes *
POST WEIGHT, PUSH UP REPS PER SET AND ROW TIMES TO COMMENTS
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