Warm Up.. Hip & Lower Body Rolling
WORKOUT FROM JUNE 17th - CLICK HERE
Dot Drills For Warm Ups - Pick 4 OR 5 Different Patterns & Run Through Each For 20 Seconds
STRENGTH:
Deadlift (It's a Great Lift, But Learn It Right Before You Really Go Heavy... Watch The Posted Videos)
5 Sets of 5 Reps (More Weight Than JUNE 17th - 10# MORE)
Video 1 - Setting Up
Video 2 - Back Angle
* You Should Have Your Back Flat AND Tension In Your Hamstrings Before You Lift The Bar
GYMNASTICS STRENGTH:
Push Ups (Slow Tempo, Perfect Positioning... Click The Exercise To Get An Idea What I Want)
3 Sets of 15 PERFECT REPS (Each One That Isn't Is a 10 second Hollow Hold Per Missed Rep)
CONDITIONING: In Pairs Of Two
5 Inverted Rows
10 Push Ball (13-15# Med Ball)
15 Sit Ups
* Max Rounds Accumulated Between The Two Of You In 10 Minutes - GOAL IS 4 ROUNDS EACH
POST ALL WEIGHTS AND TOTAL ROUNDS COMPLETED TO COMMENTS
3 comments:
Deadlift X5
- Redding - 131
- Molly N - 131
- Lauren - 131
- Kiley - 131
- Mollie - 158
- Amber - 171
- Mara - 155
- Tonya - 131
- Molly F - Walking Lunges
Conditioning -
All Groups 5 Rounds Or A Few Reps Over
Deadlift- 131
conditioning- did the workout but did 4 rounds since i was alone.
Emma Wright-forgot to put my name on there.
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