CHECK YOUR OLD NUMBERS HERE
STRENGTH:
Back Box Squat (12-14" Box)
4X10
(50, 60, 70, 75% 1RM)
GYMNASTIC STRENGTH:
Handstand Push Up Holds (Facing Wall)
4X30 seconds
*Keep A PERFECT STREAMLINED POSITION*
CONDITIONING:
5 Strict Pull Ups (Only Use A Band If You Absolutely Necessary)
7 Burpees
9 Tire Jumps (18")
** 15 Minutes **
- As Many Rounds As Possible -
POST WEIGHTS AND ROUNDS COMPLETED TO COMMENTS
1 comment:
Back Box Squat (12" + Blue or BGreen)
- Mattea - 126# - (5# PR)
- Cami - 116# (5# PR)
- Katie M - 146#
HSPU Holds - Facing Wall
3X30 secs
Conditioning
- Katie M - 2R's - Into RD 7
- Mattea - 1R/1B - Finished RD 6
- Cami - 2R's - 5 2/3
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