STRENGTH:
Back Box Squat (12-14" Box)
4X10
(40,50,60, 70% 1RM)
GYMNASTIC STRENGTH:
Handstand Push Up Holds (Facing Wall)
4X20 seconds
*Keep A PERFECT STREAMLINED POSITION*
CONDITIONING:
10 Kipping Pull Ups
10 Tire Jumps
10 Ground To Overhead (45-65#)(You Can Snatch OR Clean and Jerk The Weight)
* Max Rounds In 10 Minutes *
Goal Is To Try To Get Close To 10 Rounds
POST ALL WEIGHTS AND CONDITIONING TIME TO COMMENTS
1 comment:
Back Box Squat - 4X10
- Cami - 110#
- Mattea - 120#
- Kylie - 116#
HSPU Practice - Facing Wall Then Reps Facing Away
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