WOMEN'S BASKETBALL

** CHANGES FROM LAST WEEK ARE IN BOLD **

REACTION/QUICKNESS: 
Partner Tennis Ball Throws
- One Partner (5-10 Feet Away Will Have TWO Tennis Balls & Randomly Throw Them Right/Left & Drop Them In Front... Partner Two's Goal Is To Get Each Ball BEFORE It Bounces Twice & Toss It Back To Partner One...
* 3 Sets Of 30 Seconds Of Throws Or 20-25 Tosses *

TESTING: 
Pull Up Test
- 1 Set For Max Reps
* Make Sure You Start From A STRAIGHT Arm Hang & Return To That Position For EACH REP
** Chin Clearly Above The Bar... Try Without Assistance First

POWER: 
Barbell Snatch
4 Sets Of 3 Reps (Move The Barbell As Fast As Possible!)
(60#, 70#, 80#, 85-88#)
* Try To Stick With These Weights, But Go Down If It Gets Too Slow

ASSISTANCE WORK: 
Flat Barbell Bench Press (Build Off Your Weights From Last Week)
2 Sets Of 4 Reps (5# More Than Last Week On Final Set)
SS w/
Med Ball Strength/Stability Complex: (8-11# Ball)
(Have A Partner Stand On Your Feet While Your Hold A 45 Degree, Half Sit Up Position)
- 10 Chest Passes, 10 Overhead Throws, 10 Rotational Med Ball Throws EA Side

CONDITIONING: 
Stadium Stair OR Longer Hill Sprints
* Find A Longer Set Of Stairs OR A Hill Where You Can Sprint Up For At Least 12-15 Seconds
** Repeat A Stair Sprint/Hill Sprint Every 60 Seconds With The Goal Of Staying Consistent Across All Sprints
- 12 Total Sprints

POST PULL UP REPS, WEIGHTS & BEST TO WORST CONDITIONING TIMES TO COMMENTS