WOMEN'S BASKETBALL

JUMP POWER: 
1. Single Leg Squat Jumps (Off 1 Leg, Land On TWO)
3X5EA Leg
SS w/
Power Skips
3X50 yards

2. Depth Jumps (High Than Last Week)
Step Off 12" Box, Rebound Onto Higher Second Box (24-30")
4X8 Jumps (2-3 Minutes Between Last TWO Sets)

POWER: 
Hang POWER Clean (Partial Squat Catch)
Warm Ups - 3,2,2 (60,70,75%)
Work Sets - 3,3,3 (83, 85,85-90%) - 3-5% More Than Last Week (5-10# On All 3 Sets)

STRENGTH: 
Front Squat
3 Sets Of 5 Reps
* Use Weights From Last Week... Add 5-10# On ALL Sets - BUT, GOOD DEPTH!!

ASSISTANCE STRENGTH: 
DB Press (NO LEGS)
2X6 (Start At Your Final Weight From Last Week, Then Go Heavier On Last Set)
SS w/
Heavy Cable Row
2X10-15 Reps (More Weight Than Last Week)

CONDITIONING: 
Suicide Shuffles & Sprints
* Start On The Baseline... Shuffle To FT Line & Back, Half & Back, Opposite FT & Back, Full Court Then Back... Immediately After You Reach The Baseline On The Last Shuffle Do The Entire Suicide Again, But Run It The Second Time
** Start A New Set Every 3-3:30 For 5 Total Sets

POST ALL WEIGHTS AND TIMES TO COMMENTS