VOLLEYBALL

TESTING: 
If Your Here OR Have Access To The Proper Equipment Do The Following:
1. No Step Vertical Jumps (3 Attempts)
2. Pro Agility Sprint (5-10-5 yds) (3 Attempts Max)
3. 10 Yard Sprint

IF YOU DON'T HAVE ACCESS TO THE RIGHT EQUIPMENT THEN TEST THE FOLLOWING:

TEST 1: 
Standing Long Jump
(Use A Tape Measure... 3-4 Attempts After A Good Warm Up To Get Max Distance)

OR 

If You Feel Comfortable & Have Access:
Max Height NO STEP Box Jump
* Use A Few Sets Of 5 & 3's To Work Up Then Do Singles
- No More Than 10 Total Sets Of 1 Rep

TEST 2: Short Shuttle Test - Plenty Of Rest Between (4-5 Minutes) 
5 Yds & Back - 10 Yds & Back - 15 Yds & Back
* Goal Is To Break 12-13 Seconds... Need A Stopwatch *
** 3-5 Attempts Max **

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