VOLLEYBALL

RE-TEST WEEK 

JUMP POWER: 
Depth Block Jumps (Try To Step Off A Bigger Box - 15-18" - STILL REBOUND FAST!)
4 Sets Of 6 Jumps (No Second Box To Jump To... Jump And Reach As High As Possible)

POWER TEST: 
Hang Clean (Partial OR Full Squat Catch)
WARM UPS: 3,2,2 (70, 80, 85-90%)
TEST SETS: 1,1,1,1 (95-100%, Then 3 More Singles Try To Break Your Best Ever Clean)

CONDITIONING: 
10 Single Leg LATERAL Line Jumps (Each Leg - DON'T TOUCH LINE!)
5 Full Burpees (Chest To Ground)
10 Block Jumps (Find Something To Jump To So You're Consistent)
* Start A New Set Every 60 Seconds X 10 Total Rounds - Start Consistent! * 

POST YOUR CLEAN WEIGHT AND CONDITIONING TIMES TO COMMENTS