VOLLEYBALL

JUMP POWER: 
Single Leg BOX Jumps (Jump Off 1, But Land On TWO)
2X5EA Leg (12-18" Box)

Depth Jumps (Step Off, Rebound Then Explode On To A Second, Higher Box)
4X8 Jumps (Little Higher Than Last Week - 24-30" Second Box)

POWER: 
Hang Power Clean (Partial Squat Catch)
- Warm Ups - 3,2,2 - 50, 65, 75%
- Work Sets - 2,2,2 - 85-90%, 90-95%, 90-95%

ASSISTANCE STRENGTH: 
Towel Grip Inverted Rows
2X10 Reps
SS w/
Handstand Push Up Holds (Facing Wall)
2X30 secs

CONDITIONING: 
30 Lateral Barrier Jumps (3 Inch Barrier)
5 Burpees (Chest Touches Ground and Reach Arms Overhead - As Much Range As Possible)
10 Block Jumps (Try To Find Something That's Around 8 Feet High To Touch With Your Fingers)
* Start a New Round Every 60-75 Seconds *
10 Total Rounds