VOLLEYBALL

REACTION/QUICKNESS: 
1. Hand Reaction Drill... Need A Partner
- A Partner Will Signal The Following
1. Right OR Left Shuffling
2. Backpedal OR Sprint
3. Burpee (Up/Down)
* Perform All Motions For No More Than 3-5 Steps and 30 Total Seconds
** 2 Total Sets **
2. Tennis Ball Reaction
- Partner Holds 1 Tennis Ball In Each Hand, Stand 5-10 Feet Away, They Drop Only 1 & Your Goal Is To Catch It Before The Second Bounce
8-10 Drops For 3 Total Sets (Add Distance Or Complexity By Burpeeing First)

STRENGTH: 
DB Push Press (Use Legs)
4 Sets Of 3 Reps

GYMNASTICS STRENGTH: 
Chest To Bar Pull Ups
3 Sets Of Max Reps BUT Leave About 2-3 Reps From Failure On Each Set
* Record Number Of Reps & Band Resistance Used (1R OR Less)

ASSISTANCE STRENGTH: 
Front Squat Position Reverse Barbell Lunges (Yeah, Make Sure You Watch The Video Link)
2 Sets Of 3EA Leg (Start With 65# OR More & Make Big Jumps)
SS w/
Medicine Ball Stability Throws (Chest & Overhead) (Partner Stands On Feet & Throws You The Ball)
2 Sets Of 10 Chest & 10 Overhead (Use A 6-8# Ball)

CONDITIONING: (MAKE UP FROM MONDAY... DIDN'T DO)
* Team Workout - Groups of 2 * 
5-10-15-20-15-10-5 Yards Out & Back Of The Following In Order
1. Shuffle Out & Back
2. Walking Lunge Out & Back
3. Burpee Long Jump Out & Back
4. Sprint Out & Back
* Have 15 Minutes To Finish OR Get As Far As Possible *
** Partner 1 Will Shuffle 5 Yds & Back, Then Partner 2 Does The Same Thing... Then Lunge, Then Burpee Long Jump, Then Sprint... After Each Has Finished The 5 Yard Distance Move Out To 10 Yards, Then 15 & So On Until You Get Back Down To 5 Yards Again...