Final Testing Day...
Pull Up Test
- 1 Attempt For Max Reps Completed
* Must Start From A Hang & Locked Out
** Must Get Chin Above Bar & Can't Come Off The Bar Once You Start
Back Box Squat - 1RM (12' Box And Red (About 14") Is The Maximum Height Allowed)
- 60%X5
- 75%X3
- 85%X2
- 90%X1
- 95%X1
3-4 More Attempts To Beat Your Best Weight For The Summer And Possibly Career PR
POST PULL UP REPS AND BEST WEIGHT TO COMMENTS
3 comments:
pull ups- 5.5
back squat: 12' box
126, 147, 163, 175, 180
No Time For Pull Up Testing Today...
Volleyball
- Angie - (12+Y) - 181# (9#PR)
- Lizzy - (12+R) - 160# (21#PR)
- Chelsea - (12+R) - 136# (7#PR)
- Natalie - (12+B) - 181# (9#PR)
- Sydney - (12+B) - 146# (18#PR)
- Brit - (12+YG) - 181# (9#PR)
- Amy - (12+Y) - 146X3 Reps
- Ali - (12+B) - 165# (17#PR)
- Abby - (12+R) - 105#X3 Reps
Freshman -
(12"+Yellow)
- Bailey - 70#
- Kim - 70#
- Rachelle - 70#
(12"+R)
- Alyssa - BWX10
- Val - 75#
- Diane - 75#
- Jessy - 75#
Women's BB
- Heather - 12+R - 185 (10#PR)
- Amanda - 12+R - 196# (20#PR)
- Cathleen - 12+Blue - 170# (42#'s UP)
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