SWIMMING

Getting Ready For Testing Next Week... Same As Last Monday But Try To Add 3-5# Onto Each Set

SKILL WORK: 
Snatch Transition Work With 25-45# Bar

POWER WORK: 
Hang Power Snatch (Partial Squat Catch)(Check Last Week... HERE OR HERE)
WARM UPS: 5, 3 (60, 70% 1RM)
WORK SETS: 2, 2, 2 (80, 85-90%, 90-96%)(96% Is A New PR)


GYMNASTICS STRENGTH: 
Strict Pull Ups (Underhand Grip)
4 Sets Of 6 Reps (Try To Go Unbroken - Use No More Than 1 Red Band If You Need It)
* 2:00 Clock *

ASSISTANCE WORK: 
Bench Dips
3 Sets Of 15 Reps (Feet Elevated On A Second Bench)
SS w/
Band Resisted Rotator Cuff Work (Y,T,W)
3 Sets Of 10 Reps Each

POST ALL WEIGHTS TO COMMENTS