TOTAL BODY POWER:
Barbell Push Press (Use Legs - Dip & Drive)
3-3-3-3-3-3
* 60,70,80,85-90, 90-93% (93% = PR)
STRENGTH:
Tire Flips
3X5 (300-500#)
SUPERSET WITH...
PREHAB:
Rope Climbs
3 Sets Of 3 Climbs (15' - Touch Top Of Rafter)
CONDITIONING:
500m Row X3
(Rest As You Partners Go)
* Break 1:50 On Each Row - ALL OUT! *
POST ALL WEIGHTS AND ROW TIMES TO COMMENTS
1 comment:
Push Press X3
- Kylie - 104X2 (Almost 3) - Tied PR
Tire Flips / Rope Climbs
- Kylie - 500#X3 / 6 Climbs
500m Row
- Kylie - 2:02 - Best Time
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