STRENGTH:
Weighted Pull Ups OR Strict Pull Ups
6 Sets Of 2/3 Reps (Use DB Between Feet)
* If You Are Doing Strict It's 3 Reps *
CONDITIONING: Partner Competition (Groups Of 2-3 Girls)
* You Will Alternate Movements Throughout The Following Workout*
22 DB Swings (30-35#)
22 Tire Jumps (18-20")
Pole Shuttle Run (250-300 yards Total)
22 Burpees
22 Wall Ball Throws (FULL Squat & Throw)(15# Ball To 9 Foot Target)
* 5 TOTAL ROUNDS AS A TEAM *
** Partner 1 Does All The Swings, Partner 2 Does All The Jumps, Then Partner 3 Does The Shuttle Run, Partner 1 Does The Burpees, So On & So Forth Until 5 Rounds Are Finished
- 30 Minute Cutoff -
POST PULL UP WEIGHT & CONDITIONING TIME TO COMMENTS
1 comment:
Weighted Pull Ups
- Mattea - 15#
- Kylie - 20#
Conditioning:
Group Of 3
- 24 Minutes
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