POWER:
Barbell Push Press (Use Legs - Dip & Drive)
3-3-3-3-3-3
* 60,70,80,85-90, 90-93% (93% = PR)
STRENGTH:
Tire Flips
3X5 (300-500#)
PREHAB:
Scapular Raises (I, Y, T On Bench With Thumbs Up)
2X15
CONDITIONING:
500m Row X3
(Rest As You Partners Go)
* Break 1:50 On Each Row - ALL OUT! *
POST ALL WEIGHTS AND ROW TIMES TO COMMENTS
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