SWIMMING

SKILL WORK: 
Tall Clean
3X2 (1 High Catch, 1 Low Catch)
- 45-55#, 65-75#, 75-85#

WALL POWER: 
Hang Power Clean (Partial Squat Catch) - Go For Your Career Best Today!
6 Sets Of 2-3 Reps (Final 2 Sets Are 3 Reps)
- 50%X3, 60%X2, 70%X2, 80%X2-3, 90%X3, 93-95%X3 (93% Is A Career Record)
** Take Your Time After You Reach 80%

CONDITIONING: 
2 Hallway Stair Sprints (All The Way Up, Both Flights)
12 Deadlifts (110# -Yellow Bumper)- MOVE FAST, BUT LOCK YOUR BACK IN!!
12 Push Ups - Keep Your Hips Up!!
6 Deadlifts (110#)
6 Push Ups
* 4 Rounds *
** 15 Minute Cutoff Time **

POST ALL WEIGHTS AND CONDITIONING TIME TO COMMENTS