WOMEN'S BASKETBALL

Hit Your Hips A Ton During The Warm Up Today...

SPRINT SPEED & FIRST STEP QUICKNESS:
1. Line Jumps (Forward and Back Only)
3X30 secs (Two Legs)
3X15 secs (Each Leg)
REST 60 secs between Sets
2. Standing Long Jumps (Perfect Landing and Don't Land In A Deep Squat)
4 Sets of 5 Jumps (These Are NON-CONSECUTIVE JUMPS)

STRENGTH: 
Back Box Squat (Same Set Up As Last Week, But 5-10 More Pounds Than Last Week)
4X10

SINGLE LEG STRENGTH: 
Lateral DB Lunges
3X5EA (Again, More Weight Each Set Than Last Week)(Try To Have 30's In Your Hands)

ASSISTANCE STRENGTH: 
Stability Ball Leg Curls
2X20
SS w/
Band Good Morning OR Back Extensions
2X25

MOBILITY WORK: 
Wall Hip Stretch and External Rotation Stretch - CLICK HERE