WOMEN'S BASKETBALL

SPEED WORK:
Wall Drills - Run Through All The One In The Video
Falling Starts
80% X 20 Yards
90% X 20 Yards
5 Sprints X100% With 2-3 Mins Rest Between

STRENGTH: 
Standing Barbell Press
5X5 (Add 5# onto every set from last week)

GYMNASTICS STRENGTH: 
Strict Chest To Bar Pull Ups
3X5 (As Little Assistance As Needed)

ASSISTANCE STRENGTH: 
Full Push Ups (Be Perfect!)
2X12 (Less Assistance Than Last Week If You Used Any)
SS w/
Cable Rotational Holds
2X45 sec Hold Each Side (Heavier Than Last Week)

MOBILITY: 
Wall Hip Stretch For 1-2 Minutes On Each Leg

POST ALL WEIGHTS TO COMMENTS