WOMEN'S BASKETBALL

Perform Warm Up First and Roll Your Hips

Lateral Line Jumps:
3X20 secs - Two Legs
3X10 secs EA Leg

STRENGTH: 
Back BOX Squat (12" Box and a Blue OR a Red Only) - About 14-15" Total
4X10 Reps
* Make It Tough But Make Sure You Get The Reps
* 40,50,60,60-70% 1RM

SINGLE LEG STRENGTH: 
Lateral DB Lunges (Dumbbells in between legs)
3X5EA (Make These Heavy, But Go Low!)

SUPPLEMENTAL STRENGTH WORK: 
Stability Ball Leg Curls (Two Legs)
2X15 Reps
SS w/
Band Good Mornings (Use a Tough Band - Purple or Green Color)
2X20 Reps
SS w/
Hip Stretching (Check Out mobilitywod.com)
2X60 secs hold

POST ALL WEIGHTS TO COMMENTS