Perform Warm Up and Use a Roller Around Your Shoulders and Lats
Jump Rope First - 2 Mins
3X20 secs of Double Leg Line Jumps (60 Jumps OR More)
3X10 secs EA of Single Leg Line Jumps (20 Jumps OR More)
STRENGTH:
Standing Barbell Press (No Legs and Watch Video FIRST!)
5X5 (50,60,70,80,83-85%)
Video 1 - Press
* Take 2-3 Minutes Rest Between Last THREE SETS
GYMNASTIC WORK:
CHEST TO BAR Pull Ups
10-10-10
* Record The Amount Of Assistance That Your Use - Do All 10 Reps In A Row Without Breaking Up
ASSISTANCE STRENGTH, GYMNASTIC AND MOBILITY WORK
Full Push Ups
2X12 (BE PERFECT! - Check Out The Swimming Video For Today For What I Want)
SS w/
Cable Rotational Holds
2X45 secs EA Side (45-60#)
SS w/
Ankle and Shoulder Mobility - Lets Do An Ankle Stretch Today
2X60 Second Hold
POST ALL YOUR WEIGHTS TO COMMENTS SECTION
4 comments:
Line Jumps (Single and Double Leg)
3X20 secs and 10 secs EA
Bar Press X5
- Woody - 65#
- Heather - 65#X2 sets
- Jamie - 70#
CTB Pull Ups
3X10 Unbroken Sets
- Jamie - R, R, RB
- Heather - 2RB
- Woody - 2R's
Push Ups
Cable Holds
Ankle Mobility
jump rope
line jumps
barbell press-65
pullups- moderate assistance
pushups
holds
ankle stretches
standing press: 40,45,50,60,70
pull ups: R, R w/ partner assist on last 2, R w/partner assist on 5
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