Testing:
PULL UP TESTING:
- 1 Attempt - As Many Reps As Possible
CONDITIONING TESTING:
* Using a football field or set up three cones on a basketball court
- Sprint 5 Yards and Back, 10 Yards and Back, then 15 yards and back
- You have to perform these THREE sprints in under 15 secs
- Perform a new set every 45 secs for 20 total sets
- Count the number of sets that you miss 15 secs
- Your Score Is The Total Number Of MISSED Shuttle Runs
POST PULL UP REPS AND NUMBER OF MISSES TO COMMENTS
1 comment:
Pull Up Testing
- Emily - 1.5
- Angie - 2.5
- Lizzy - .5
- Chelsea - 3.5 (1R)
- Natalie - 3
- Sydney - .5
- Brit - 7
- Ali - 3.5 (1R)
Conditioning:
- Ali - Made All 20
- Angie - 6
- Brit - 20
- Chelsea - 14
- Emily - 17
- Lizzy - 7
- Natalie - 20
- Sydney - 15
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