WALL POWER:
Hang Power Snatch (Half Squat Catch, But You Can Still Full Catch If You Need To)
3-3-3-3-3-3
(Aiming For 90-93% On Final Set)
- Warm Ups 60, 70, 80, 85, 88-90%
CONDITIONING:
10 Power Clean & Jerks (55#)
60 Single Unders
* Max Rounds In 10 Minutes *
** Ground To Overhead Means You Must Touch The Ground To Start Each Rep
POST SNATCH WEIGHTS AND TOTAL & ANY HALF ROUNDS TO COMMENTS
2 comments:
Kylie Hubbell
Snatch - 90lbs
Conditioning - 6 rds + 8 c/j
Mattea - Snatch - 81X3
- 5 LB All Time PR!
Conditioning:
5 RDS + 4 Clean and Jerks
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