STARTING POWER:
Standing Long Jumps
20 Total Jumps For MAX DISTANCE
- Take Your Time Between & Do In Sets Of 4-5 At A Time
STRENGTH:
Free Squat (Just Like The Box, But With No Box There)
- Work The Technique, But Get A Good Weight On The Bar
5 Sets Of 5 Reps
(50, 60, 70, 70-80% For The Last Two Sets) - Check Your Numbers On The Swimming Page
CONDITIONING:
2 Strict Pull Ups
4 Handstand Push Ups OR 20 Second Handstand Hold
8 DB Swings (25-35#)
* Max Rounds In 15 Minutes *
POST YOUR LONG JUMP DISTANCE, SQUAT WEIGHT & ROUND DONE FOR CONDITIONING TO COMMENTS
2 comments:
Kylie Hubbell
squat - 116lbs
conditioning - 12 rounds
Free Squat X5
Cami - 95#
Katie M - 116#
Mattea - 106#
Whitney - 116#
Chelsea - 119#
Conditioning:
Mattea & Katie M - 9-10 RDS (None/1R)
Whitney & Chelsea - 12RDS (None/1R)
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