LAST REPEAT WEEK BEFORE A NEW CYCLE...
CHECK YOUR OLD NUMBER HERE
START POWER:
Standing Long Jumps
20 Jumps Total (Perform in 4 set of 5 Jumps, But Make Sure These Jumps Aren't Consecutive)
- Max Distance Each Time
STRENGTH:
Weighted Pull Ups (More Weight OR More Sets Done With A Heavier Weight)
6 Sets To Reach A 1RM
OR
If You Can't Do More Than 5 Pull Ups...
6 Sets Of 3 Reps (Make These Sets As Difficult As Possible)
ASSISTANCE WORK:
Stability Ball Hamstring Curls
3X20 Reps
SS w/
Close Grip Bench Press
3X10 Reps (Heavier!)
SS w/
Off Bench Oblique Crunches
3X15EA Side
MOBILITY:
Check Out This VIDEO
- Try All Of The Mobility Options Pointed Out In The Video, But Do Whatever Feels The Tightest For 2-3 Minutes Per Side
POST ALL WEIGHTS TO COMMENTS
1 comment:
Weighted Pull Ups
- Cait - 12.5#
- Cami - 15#
- Mattea - 15#
- Katie M - 1R - 6X3
- KB - 30#
Close Grip Bench - 3X10
- Cait - 65#
- Katie B - 70#
- Mattea - 76#
- Katie M - 105#
- Cami - 76#
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