STARTING POWER:
Standing Long Jumps
5X3 (Stick Each Jump and Do Each Jump For MAX DISTANCE)
STRENGTH:
Front Squat
5,3,2,5,3,2
(70%, 80%, 90%... Then 80%, 90%, 93-96%)
GYMNASTICS PRACTICE/STRENGTH:
Push Ups (BE PERFECT!!... CUTTING CORNERS GETS YOU NO WHERE!)
3X15 (Little To No Rest All The Way Through & No Waving On The Way Up)
ASSISTANCE STRENGTH:
Low Cable Rows
2X20
SS w/
Knees To Elbows (Using Ab Slings)
2X15
SS w/
Hip and Shoulder Stretching
2X60 Second Holds
POST LONG JUMP DISTANCE COVERED AND ALL LOADS TO COMMENTS
2 comments:
Front Squat X2
- Katie M - 134#
- Cami - 109#
- Kylie - 126#
- Jennie - 45# X5
Push Ups 3X15
- Katie M - None, 1R, 1R
- Cami - 1R (All Sets)
- Kylie - 2 Without, 1R
- Jennie - 1R (All Sets)
Front Squat X2
- Chelsea - 131#
- Whitney - 131#
DL (99#), Air Squat, Push Press (55#)
- Whitney - 8:36
- Chelsea - 8:40
Post a Comment