SKILL:
Tall Snatch (Shrug & Drop Underneath)
2-2-2 (Catch One High Then OH Squat Then Last Rep Right Into An Overhead Squat)
POWER:
Hang SQUAT Snatch
3-3-3-3-3
* You Must Instantly Catch In A Full Squat, NO High Catching Then OH Squatting
CHECK YOUR OLD NUMBERS HERE
GYMNASTICS ENDURANCE/CONDITIONING:
10 Kipping Pull Ups
20 Push Ups (Bands If You Need Then, But Try Not To)
30 AbMat Sit Ups
40 Air Squats (Use A Ball To Squat To For Good Depth)
5 Rounds With 2-3 Minutes Rest Between Rounds
* GOAL: Consistent Round Times For Every Round *
POST WEIGHT AND BEST TO WORST ROUND TIMES TO COMMENTS
1 comment:
Chelsea - 81# X3
- New 4# Career Rep Max
Conditioning: 3 RDS (5 Min Clock)
3 Mins, 3:10, 3:35
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