WOMEN'S BASKETBALL

As Always... Warm Up First and Hit Some Hip Mobility Work

AGILITY: 
Agility Ladder OR Dot Drill Work Up - Pick 8-10 Drills
THEN...
Lateral Barrier Jumps - Same As The Front & Back Jumps, But Side To Side (3-6" High Barrier)
- X25 Secs (Two Legs)
- X15 Secs (Each Leg)
- REST 30 SECS
** REPEAT 3 TIMES

STRENGTH: (WATCH BOTH VIDEOS)
Back Box Squat (Lower Than You Started In The Spring) - 12" + Blue OR Red Only
4 Sets Of 5 Reps
(60, 70, 80, 80-85%)
Video 1 - How To Set Up & Why We Box Squat
Video 2 - Lift Demo

SINGLE LEG STRENGTH: 
Lateral Barbell Step Ups (12-18" Box)
3 Sets of 5 EA Leg

ASSISTANCE LOWER BODY STRENGTH:
GH Raise (Slow Lowering Only)
2X10-15 Second Lowering
SS w/
Back Extensions
2X15 (Add Weight Right Away (25-45#))

MOBILITY WORK: 
Wall Stretch and Figure Four Hip Stretch - 60 Seconds Holds On Each & On Each Leg