SWIMMING

START POWER: 
Standing Long Jumps
20 Jumps Total (Perform in 4 set of 5 Jumps, But Make Sure These Jumps Aren't Consecutive)
- Max Distance Each Time

STRENGTH:
Weighted Pull Ups
6 Sets To Reach A 1RM
OR
If You Can't Do More Than 5 Pull Ups...
6 Sets Of 3 Reps (Make These Sets As Difficult As Possible)

ASSISTANCE WORK: 
Stability Ball Hamstring Curls
3X20 Reps
SS w/
Close Grip Bench Press
3X10 Reps
SS w/
Off Bench Oblique Crunches
3X15EA Side

MOBILITY:
Check Out This VIDEO
- Try All Of The Mobility Options Pointed Out In The Video, But Do Whatever Feels The Tightest For 2-3 Minutes Per Side

POST ALL WEIGHTS TO COMMENTS